Events

Sunday, March 29 @ 12:00 PM

Restorative Yoga, Reiki, & Sound with Blossoming Lotus Reiki

2 hours @ $44.00

Join us for 2 hours of restorative bliss! Relax into a restorative asana practice with Lauren Shannon while Aluminea soothes your soul with Reiki and sound frequencies. You’ll leave feeling rested and recharged.
This class takes place in the main classroom at Dharma Yoga Loft, 1329 Spring St, Paso Robles, CA 93446.

Chakra Series

**Mondays and Wednesdays| 6:00 PM - 7:30 PM**
**March 17** – Root Chakra (Muladhara)
**March 19** – Sacral Chakra (Svadhisthana)
**March 24** – Solar Plexus Chakra (Manipura)
**March 26** – Heart Chakra (Anahata)
**March 31** – Throat Chakra (Vishuddha)
**April 2** – Third Eye Chakra (Ajna)
**April 7** – Crown Chakra (Sahasrara)
**Awaken Your Energy: A 7-Class Chakra Learning & Healing Series**
with Erin Reed
$25 per class or $105 for all the classes

Drop In Qi Gong Classes Starting in March

**Gentle/Daoist Qi Gong**
**Tuesdays 7am - 8am**
This class will nurture your health and vitality by integrating joint mobility, gentle flowing movement, healing breathwork and meditation practices. Though some Qi Gong practices can be somewhat strenuous, this Daoist style class will focus on yin style/restorative techniques utilizing both standing and seated practices. Especially suited to those who are new to Qi Gong and those looking to benefit from the healing aspect of this energetic practice.
**$25**
**Active/Shaolin Qi Gong**
**Thursdays 7am - 8am**
This class will lay a foundation for health and vitality by integrating mindful body conditioning, flowing movement, energizing breathwork and internal martial art practices. A wide variety of methods will be explored drawing primarily from the rich spiritual tradition of Shaolin Qi Gong. Whether you are a seasoned practitioner or new to these practices, this class welcomes all levels and is accessible to people of all ages and abilities.
$25

Ba Duan Jin Oi Gong 6 week Series Tuesdays at 8:15 am Starting March 4th

In this six-week series you will be introduced to Ba Duan Jin Qi Gong (Eight-Part Treasure Form), one of the most powerful practices for health originating from the Shaolin Temple of Zen. This mind-body workout for longevity includes flexibility training, internal martial art stances and Shaolin self-massage. Ba Duan Jin Qi Gong can be adapted to suit any life stage and develops robust health through the power of breathwork and movement. Clearly presented in-class experiences will be supplemented by video learning tutorials and downloads that can be
practiced at home. Beginners are welcome. Please join Andrew of FLOW in this time-tested tradition of spiritual strength and optimal wellness!

The Way of Daoist Qi Gong 6-week Series Thursdays 8:15 am Starting March 6

In this six week series you will be introduced to one of the most powerful forms of Qi Gong ever developed. The practice of Zhan Zhuang or “Standing Like a Tree” is a gentle and profoundly beneficial form of exercise which requires very little movement yet has the potential to unlock deep reserves of energy. Practices include the five essential standing positions of Zhan Zhuang,
Daoist Ba Duan Jin (Eight-Part Treasure Form), Daoist Sitting Qi Gong and more. Clearly presented in-class experiences will be supplemented by video learning tutorials and downloads that can be practiced at home. All levels are welcome to this special practice which will emphasize energy (Qi) awareness, meditation and inner tranquility. Please join Andrew of FLOW for this rejuvenating experience!

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Internal Parts Workshop 4 week Series 6 pm every Saturday in March

Rebekah is an LCSW with over ten years of experience in inclusive trauma-informed psychotherapy. Her passion is action-based, experiential methods to help individuals overcome emotional blocks and foster innovative healing experiences.

In this series, you will engage in activities that will help bring your inner world into the light. We all carry different parts of ourselves, such as an inner critic that can wreak havoc on our confidence, or an inner child that is just waiting for an opportunity to play again. Sometimes, it can feel like these parts carry us rather than the other way around.

During the series, you will participate in action-based activities that introduce you to these parts, allowing you to become more aware of how to interact with and speak to them. This process can help you become more whole and authentic individuals.

Together, let's embark on a journey of self-discovery and empowerment, crafting lives that reflect our truest selves. Let's inspire one another, knowing that we are capable of great things when we dare to be authentic.

Reserve by paying your $40 deposit here

Holistic Fitness: Intro To Yoga Class

***What is Holistic fitness?***
**It’s a balance, it is about bringing the body and mind in a state of homeostasis. It’s a blend between a few essential elements ….**
It’s fluidity & range of motion, hydration of the connective tissue, it multi facet strengthening, it’s dumping the excess lymph, it is increasing circulation, supporting the nervous system and respiratory system.
**Essentially holistic health takes into consideration the whole person.**
**How well is your range of motion/flexibility, your strength, bone health, how well are you breathing, how fit is your mind, & how well is your nervous system operating.**
**Class will include discussion and practice**
**We will cover the 5 pts. of yoga Proper exercise, breathing, nutrition, relaxation, positive thinking/meditation**
**You will understand the yoga postures, modifications, and how to navigate classes at the studio.**
***$25***

Up level your fitness, upgrade & get results

Clinic Includes: a discussion on the power of understanding fitness. The instructor Jena Baird with 20 years of experience in yoga, ancient modalities wellness applications, will give guidance in testing your mobility, wall work, connective tissue rinse outs, breath connection and so much more.

Weekly Candlelight Sound Bath

THURSDAYS 6:30 pm
Sound healers rotate with different sound healers. Enjoy Tea to settle in and pick out a inspirational card to start the sacred night. A warm space inviting space and props are provided for a relaxing experience. It is candlelight, and light projection for a magical experience an ambiance. The Sound journey is 60 min and is by donation. A variety of sound healing instruments, guided meditation and breath work and ceremony.
suggested donation $ 25-35
Another way to sign into class is -You can download the Dharma Yoga Loft app
download, create an account, pay and book. On the app there is the option to do a drop in $25, 5 class pass $90, 10 class $185

Sunset Surf

A special monthly offering to enjoy being outside, yoga on the beach, and surf lesson at sunset
***Dates: Coming Soon***
*Equipment is provided. Text 805-434-1924 for location and to text your weight & height for proper wetsuit size.*
*$45 if you have equipment/ $55 if you need equipment*

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