Events
Full Moon
Ceremony & Third Eye Chakra Meditation
MAY 24, 2024 6:30-8:15 pm $44
YOGA SOMATICS & MYOFASCIAL
Yoga, Somatics & Myofascial Release
Description:
A slow-paced, yin style, therapeutic workshop exploring gentle somatic movement and the connective tissue (fascia) that weaves everything in your body together as one. Your fascia is a living, sensing, liquid crystalline seam system that has a tremendous influence on our body, movement, pain, and self-awareness.
The focus of our time together will be on self-myofascial release practices, using specialty massage balls, therapeutic yoga poses, and conscious movement where the emphasis is on the internal experience over the external appearance of movements or postures.
These somatic, myofascial, and yoga practices are designed to soften tension patterns, enhance resilience in your body, increase self-awareness and activate the relaxation response, leaving you feeling restored and radiant from the inside out.
This workshop is appropriate for all levels. No previous experience needed.
Investment: $40-55 sliding scale
When: July 27, 2-4:00 pm
About Jahara Sara Seitz, MOT, OTR/L, E-RYT:
Jahara is a somatic occupational therapist and yoga teacher with specialty training in trauma-informed care, craniosacral therapy, sensory integration, energy work, myofascial release, and body-mind therapy. She is committed to helping people of all ages move through the world with greater freedom in their body and a connection to the radiance within.
As a life-long creative movement artist, Jahara is devoted to forever growing in her understanding of the body-mind-soul connection and encouraging others to unabashedly stand for what feels true.
With a natural grace and intuitive approach, Jahara is a facilitator of healing, therapist, and teacher who is spiritually oriented, capable of seamlessly unifying principles of trauma-informed somatics and a philosophy that embodies a celebration of the divine radiance and wisdom within us all.
Holistic Fitness: Intro To Yoga Class
Wednesday March 27th
6:45 -8 pm
What is Holistic fitness?
It’s a balance, it is about bringing the body and mind in a state of homeostasis. It’s a blend between a few essential elements ….
It’s fluidity & range of motion, hydration of the connective tissue, it multi facet strengthening, it’s dumping the excess lymph, it is increasing circulation, supporting the nervous system and respiratory system.
Essentially holistic health takes into consideration the whole person.
How well is your range of motion/flexibility, your strength, bone health, how well are you breathing, how fit is your mind, & how well is your nervous system operating.
Class will include discussion and practice
We will cover the 5 pts. of yoga Proper exercise, breathing, nutrition, relaxation, positive thinking/meditation
You will understand the yoga postures, modifications, and how to navigate classes at the studio.
$22
Up level your fitness, upgrade & get results
Clinic Includes: a discussion on the power of understanding fitness. The instructor Jena Baird with 20 years of experience in yoga, ancient modalities wellness applications, will give guidance in testing your mobility, wall work, connective tissue rinse outs, breath connection and so much more.
Weekly Candlelight Sound Bath
THURSDAYS 6:45 pm
Sound healers rotate with different sound healers. Enjoy Tea to settle in and pick out a inspirational card to start the sacred night. A warm space inviting space and props are provided for a relaxing experience. It is candlelight, and light projection for a magical experience an ambiance. The Sound journey is 60 min and is by donation. A variety of sound healing instruments, guided meditation and breath work and ceremony.
suggested donation $ 22-44
Members get one sound bath a month at no charge.
Sunset Surf
A special monthly offering to enjoy being outside, yoga on the beach, and surf lesson at sunset
Dates: Coming Soon
Equipment is provided. Text 805-434-1924 for location and to text your weight & height for proper wetsuit size.
$45
Summer Solstice Event
What Your Chakras Want You to Know workshop & Sound Bath
Date Coming Soon
