Explore Our Classes

Discover Your Perfect Class at Dharma Yoga Loft!

Dive into our diverse range of classes designed to invigorate your fitness journey and elevate your well-being. From high-energy Pilates and heart-pumping HIIT to calming meditation and soul-soothing sound baths, our offerings cater to every need and aspiration. This guide is your gateway to exploring the vibrant variety of classes we offer, helping you find the perfect match to fuel your path to health and vitality. Embrace the adventure, ignite your passion, and let us support you on your journey to wellness!

ALL LEVELS

Just starting out or having taken a few classes, focusing on learning core principles like breathing, alignment, and core engagement. Building foundational strength in the body and increasing basic flexibility and mobility, while becoming familiar with common equipment (like mats, resistance bands) and props (blocks, straps) used in practice. - These are excellent classes for any level beginner to advanced.

INTERMEDIATE

Having practiced consistently for several months, proficient in core principles and basic exercises, exploring more complex movements and equipment. Developing stronger core strength, enhanced flexibility, and able to participate in more dynamic classes or sequences.

ADVANCED

Experienced practitioners with years of regular practice, mastering a wide range of advanced exercises, poses, and equipment. Demonstrating exceptional core strength, flexibility, and proficiency in handling the most challenging classes or sessions, incorporating advanced techniques and transitions seamlessly.