ALL LEVELS CLASSES
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Class Type: Yoga
Class Level: All Levels
Studio: Main Class Room Non-Heated 🌟Details:
Mindfulness 🚶♀️💪, Breathwork 😙🌬️Description:
This all-levels flow class provides postures for both lengthening and strengthening muscles. Flowing movements support the circulatory and lymphatic systems, with breathwork, yoga wisdom, and modifications offered throughout. -
Class Type: Sound Bath, Meditation
Class Level: All Levels
Studio: Serenity Spa - Offsite Property 💆♀️🏊♂️Details:
Sound Healing 🎶🥣Description:
Experience the healing benefits of sound with a variety of instruments like Tibetan and crystal bowls. Sound Baths promote deep relaxation and peace, expansion of consciousness, and open the body’s energetic system. Listeners simply relax and stay present, benefiting from waves of peace and heightened awareness. -
Class Type: Yoga
Class Level: All Levels
Studio: Main Class Room Non-Heated 🌟Details:
Mindfulness 🚶♀️💪, Breathwork 😙🌬️Description:
A flowing sequence of postures awakens, heats, and oxygenates the body. Postures focus on lengthening and strengthening muscles, enhancing circulation and lymphatic flow. The teacher offers variations and encourages students to take modifications as needed. -
Class Type: Yoga
Class Level: All Levels
Studio: Infrared Heated Room 🌡️🔥Details:
Mindfulness 🚶♀️💪, Breathwork 😙🌬️Description:
Celebrate the start of the weekend on the mat! Classes offer a blend of fun sequences in the heat to enjoy infrared detox benefits. Clear your mind from the week and flow through a sequence with uplifting messages, upbeat playlists, and introductions to inversions and balance poses. -
Class Type: Yoga
Class Level: All Levels
Studio: Main Class Room Non-Heated 🌟Details:
Mindfulness 🚶♀️💪, Breathwork 😙🌬️Description:
Movements follow the breath in this gentle class, focusing on the present moment while moving through easy-to-follow yoga asanas. Great for beginners, all movement is described in detail. -
Class Type: Yoga
Class Level: All Levels
Studio: Main Class Room Non-Heated 🌟Details:
Mindfulness 🚶♀️💪, Breathwork 😙🌬️Description:
A flowing sequence of postures warms the muscles and increases circulation. Dynamic breathwork is incorporated for strength, balance, and flexibility, with variations and modifications offered to support and inspire. -
Class Type: Yoga
Class Level: All Levels
Studio: Infrared Heated Room 🌡️🔥 90-93Details:
Mindfulness 🚶♀️💪, Breathwork 😙🌬️Description:
The balance of power and grace encourages you to explore your edges in this energizing class. With an emphasis on breath, you will be challenged physically and mentally. Each practice concludes with restorative postures to nourish and replenish your spirit. -
Class Type: Yoga
Class Level: All Levels
Studio: Infrared Heated Room 🌡️🔥Details:
Low Impact 🚶♀️💪, Equipment (No Weights) 🧘♀️🪑, Breathwork 😙🌬️, Mantra 🧘♂🎵, Infrared Heated Classes 🌡️🔥Description:
Unwind with infrared heat. Experience the power of deep stretches in a heated environment. This class combines flowing postures and extended stretches to unlock tension and melt away stress. Beneficial for athletes, those seeking injury prevention, or anyone who wants to stay conditioned. Enjoy the benefits of our state-of-the-art infrared heating system.
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Class Type: Yoga
Class Level: All Levels
Studio: Infrared Heated Room 🌡️🔥Details:
Low Impact 🚶♀️💪, Meditation 🧘♀️🧘♂️, Infrared Heated Classes 🌡️🔥Description:
A soulful class blending mindful movement, a steady Vinyasa flow, and deep stretches. Begin with a brief meditation to center and ground yourself, followed by an active yoga sequence designed to engage both body and mind. Conclude with yin and restorative postures to guide you toward a deeper state of stillness and relaxation.
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Class Type: Breathwork, Meditation
Class Level: All Levels
Studio: Wellness Lounge 🌿Details:
Mindfulness 🧘♀️🧘♂️, Breathwork 😙🌬️, Energy Healing ✨🙌Description:
Immerse yourself in a blend of mindfulness, breathwork, meditation, and reflective practices, designed to harmonize mind, body, and spirit. Explore various breath techniques inspired by the current astrological weather report, empowering you to navigate life's cycles with grace and resilience. This class offers a sanctuary for self-exploration and personal growth. -
Class Type: Meditation
Class Level: All Levels
Studio: Wellness Lounge 🌿Details:
Mindfulness 🧘♀️🧘♂️Description:
Experience the power of positive and focused meditation as we envision future timelines where our soul desires are manifest. Come to class with one thing you want to align with in your life and leave knowing that it is on its way to you sooner than you think! All levels are welcome. -
Class Type: Meditation, Sound Bath
Class Level: All Levels
Studio: Wellness Lounge (Non-Heated Meditation Room) 🌿Details:
Low Impact 🚶♀️💪, Sound Healing 🎶🥣, Meditation 🧘♀️🧘♂️, Energy Healing ✨🙌Description:
Connect with your higher self through guided visualization meditation, inspired weekly by the current astrological landscape. You’ll be immersed in supportive sound and Reiki frequencies as you meditate, creating space for deep transformational healing and energetic alignment with your goals and visions.
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Class Type: Pilates
Class Level: All Levels
Studio: Infrared Heated Room 🌡️🔥 85-88Details:
Mindfulness 💪, Strength 💪🎯Description:
Join us at Dharma Yoga Loft for “Pilates: Slow Burn.” This class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence. Experience the depth and precision of Pilates exercises at a steady pace, cultivating a profound mind-body connection. Whether you're new to Pilates or a seasoned practitioner, this is a transformative journey of mindful movement. -
Class Type: Yoga
Class Level: All Levels
Studio: Infrared Heated Room 🌡️🔥 85-88Details:
Low Impact 🚶♀️💪, Breathwork 😙🌬️, Meditation 🧘♀️🧘♂️, Infrared Heated Classes 🌡️🔥 85-88Description:
Held in a warm infrared heated room (85-88 degrees), this class is designed for a mellow and gentle pace. Each pose is accompanied by mindful breath cues that awaken the body, mind, and heart. Flowing movements support circulation, blood flow, and lymphatic release, providing both lengthening and strengthening of muscles. Enjoy modifications, guidance, and an uplifting message to carry you through the week.
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Class Type: Yoga, Meditation, Sound Bath
Class Level: All Levels
Studio: Virtual Studio 💻Details:
Low Impact 🚶♀️💪, Equipment (No Weights) 🧘♀️🪑, Sound Healing 🎶🥣, Meditation 🧘♀️🧘♂️, Main Class Room Non-Heated Classes 🌟Description:
Yin Yoga is a healing practice designed to restore, repair, and revitalize the body and mind. Through deep breathing and long-held stretches (2–8 minutes each), you’ll allow tension to release and the connective tissues, muscles, ligaments, and joints to gain elasticity. At the end of class, experience Yoga Nidra—a guided relaxation that soothes the nervous system through visualization and conscious breathing—followed by a 15–20-minute sound bath for a deeply calming finish.
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Class Type: Yoga, Meditation, Sound Bath
Class Level: All Levels
Studio: Wellness Lounge (Non-Heated Meditation Room) 🌿Details:
Low Impact 🚶♀️💪, Sound Healing 🎶🥣, Meditation 🧘♀️🧘♂️, Energy Healing ✨🙌Description:
Experience long-held postures with clear intention, allowing you to activate your breath and energy system while loosening connective tissues, stretching muscles, and calming the mind. Reiki supports your energetic alignment, and sound healing adds a resonant layer of relaxation. This harmonious fusion of yoga, reiki, and sound healing nurtures the body, soothes the nervous system, and brings balance to your entire being.
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Class Type: Yoga
Class Level: All Levels
Studio: Infrared Heated Room (85-89°F) 🌡️🔥Details:
Low Impact 🚶♀️💪, Equipment (No Weights) 🧘♀️🪑Description:
Enjoy slow-flowing sequences to boost circulation, blood flow, and help clear excess lymph or stagnation. The teacher will guide you through deep stretches that lengthen connective tissue, relieve tension, and foster relaxation. Experience a well-oxygenated body and mind through mindful movement and breath in a warm infrared environment of 85–89°F.
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Class Type: Yoga
Class Level: All Levels
Studio: Main Class Room (Non-Heated) 🌟Details:
Low Impact 🚶♀️💪, Meditation 🧘♀️🧘♂️Description:
<details> <summary>Click to Expand</summary> Reset and rejuvenate your body and mind with a blend of gentle stretches and a powerful guided meditation. Begin with mindful movements that release tension, improve flexibility, and foster relaxation. Then transition into Yoga Nidra—a deep meditative state that promotes total rest. By calming the nervous system, Yoga Nidra supports stress reduction, better sleep, and emotional healing, helping you reconnect with your inner self in a non-heated environment. </details>