INTERMEDIATE CLASSES
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Class Type: Yoga
Class Level: Intermediate
Studio: Infrared Heated Room 🌡️🔥 90-93Details:
Strength 💪, Flexibility 🧘♀️, Cardio 🏃♂️❤️Description:
The Journey Into Power Flow, developed by Baron Baptiste, links poses together with breath to build strength and flexibility. This 60-minute class encourages students to explore the possibilities within their physical bodies. Baptiste Yoga contains 53 poses linked by connective momentum and consists of five classical pillars: Drishti (gaze), Ujjayi (breath), Bandhas (foundation), Tapas (heat), and Vinyasa (flow). -
Class Type: Yoga
Class Level: Intermediate - Advanced
Studio: Infrared Heated Room (95-98°F) 🌡️🔥Details:
Low Impact 🚶♀️💪, Weights + Equipment 💪🎯, Infrared Heated Classes 🌡️🔥Description:
Full Body Blend offers a mix of strength, lengthening, and mobility work. A portion of class focuses on sculpting with light weights, resistance bands, and various equipment. You’ll also spend time on fascia work using myofascial release tools like tennis balls and foam rollers. Wall work and targeted strengthening moves promote bone health, muscle activation, and improved balance. Through micro and macro movements, you’ll address lymphatic and circulatory health and enhance diaphragm engagement via breath exercises—all in a heated environment of 95–98°F.
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Class Type: Yoga
Class Level: Intermediate
Studio: Infrared Heated Room 🌡️🔥 100-105Details:
Strength 💪, Flexibility 🧘♀️, Breathwork 😙🌬️Description:
Hot 26 +2 Yoga features a series of postures in a uniform sequence, Bikram-style, allowing you to hold the postures in a heated room to increase strength and flexibility. This class includes pranayama breathwork to challenge and encourage muscles through repetition. -
Class Type: Pilates
Class Level: Intermediate - Advanced
Studio: Infrared Heated Room 🌡️💧🔥 93-95Details:
Core Focus 💪, Low Impact 🚶♀️💪, Cardio 🏃♂️❤️Description:
Hot Pilates Sculpt is a party for the full body. Emphasizing the core and back, this class will transform the way your body feels, moves, and looks. Add in lower and upper body exercises with low-impact cardio, complemented by energetic music, and it's a party for the full body. Expect to sweat, have fun, laugh, and smile while being challenged and feeling the burn. -
Class Type: Yoga
Class Level: Intermediate
Studio: Infrared Heated Room 🌡️🔥 93-95Details:
Strength 💪, Flexibility 🧘♀️Description:
Hot Yoga Flow is a flowing sequence of yoga postures for strength and flexibility. The class includes lunges, warrior poses, planks, and balance poses, all held in a heated room for added benefits. Experience the power of yoga to keep you flexible and strong while increasing balance, plus enjoy breathwork and inspiration for your mind. -
Class Type: Pilates
Class Level: Intermediate - Advanced
Studio: Infrared Heated Room (93-95°F) 🌡️🔥Details:
Low Impact 🚶♀️💪, Cardio 🏃♂️❤️, Weights + Equipment 💪🎯, HIIT 🔥⏱️, Infrared Heated Classes 🌡️🔥Description:
Inferno Hot Pilates (IHP) is a low-impact, high-intensity interval training class grounded in Pilates principles. This full-body workout emphasizes core, glute, and pelvic floor activation while remaining kind to the joints. Expect an energetic and upbeat atmosphere as you strengthen muscles and burn fat—all in a room heated to 93–95°F with infrared heat.
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Class Type: Yoga
Class Level: Intermediate - Advanced
Studio: Infrared Heated Room 🌡️🔥 93-96Details:
Core Engagement 💪, Breathwork 😙🌬️Description:
Interflow Yoga Core is a blend of yoga, core engagement, and deeper connections to how we move. This class includes breathwork to engage deep abdominal muscles, yoga poses to activate and condition the core, and deep stretching and strengthening of surrounding muscle groups. Some classes will use fitness bands, tennis balls/tune-up balls for connective tissue support, and other props to support, awaken, strengthen, and elongate the muscles. -
Class Type: Fusion
Class Level: Intermediate - Advanced
Studio: Infrared Heated Room 🌡️🔥 93-95Details:
Strength 💪, Sculpting ✨, Cardio 🏃♂️❤️Description:
Sculpt Fusion is a blend of strength, sculpting, weight-bearing poses, and cardio. Expect high reps, bodyweight exercises, weighted exercises, and cardio bursts. Classes may include weights and other props to tone and sculpt the body. The heated environment of 93-95 degrees adds intensity, ensuring a full-body, low-impact, and satisfying workout filled with fun and inspiration. Class ends with stretching and a savasana. -
Class Type: Pilates
Class Level: All Levels
Studio: Infrared Heated Room 🌡️🔥 85-88Details:
Mindfulness 💪, Strength 💪🎯Description:
Join us at Dharma Yoga Loft for “Pilates: Slow Burn.” This class invites you to strengthen, tone, and refine your body while nurturing a deep sense of awareness and presence. Experience the depth and precision of Pilates exercises at a steady pace, cultivating a profound mind-body connection. Whether you're new to Pilates or a seasoned practitioner, this is a transformative journey of mindful movement.