Book Sessions with Emma

one on one Integrative Nutrition Coaching session

My offerings are birthed from a desire to understand how to show up for myself by cultivating my passions

to their fullest potential and seeking what brings me energy, joy, nourishment, connection and vitality.

Growing up as a dancer and an athlete and leading weight lifting, bootcamps, and choreography for

dance instilled in me an innate desire to move and stretch my body, ultimately leading me to yoga. I

received my 200 hour yoga teacher training certification in Costa Rica at Danyasa, where I learned to

integrate yoga, dance, meditation and breathwork into my practice. These practices allow me to show up

with compassion and strength in my own offerings, while teaching me the lessons necessary to guide

others into trusting their resilient nature.

I continued to develop my offerings as I earned my Bachelor's degree in Nutrition at Cal Poly and began

coaching others with my holistic health coaching certification through the Institute for Integrative Nutrition.

From there, I developed my knowledge as an Intuitive Eating Counselor, to empower women to find love

for food and continue nourishing their mind, body, and souls. Nutrition extends beyond food. With every

experience we take in through our senses, there is an opportunity to find nourishment and empowerment

in healing. I focus on guiding people to reconnect with their intuitive power, recover from disordered

eating, live holistically, and remember how to return to their truest self, starting with food. My teachings

empower others to heal their bodies and strengthen their compassion within by bringing practices

developed through yoga outside of the studio and into daily life.

My journey in holistic health and well-being has brought me to understand the lifelong process of

returning to self by lovingly checking in with ourselves and reevaluating what we need as we grow.

Workshop Offerings:

Dates coming soon!