Virtual Yoga Studio

• 30 + Live Classes a Week -Schedule Here

• Prerecorded Video Library Below

• Virtual Drop In, 10 Virtual Class Pack, auto unlimited live class membership available. Buy here

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Videos Library

Yoga Nidra fosters a deep state of relaxed awareness. In this recording, Erika will guide you through the stages. A half an hour practice is similar to two hours of deep sleep. Please find a quiet space to be comfortable, laying down in savasana with support under knees and in any way you need it to help you stay still for the practice and let your eyes close.

20 Minute Standing Yoga FLow with Makena

30 Minute Hip OPener Practice. -Vinyasa flow

Click on the video to enlarge. Enjoy your time on the mat.

Teacher: Makena

25 Minute Gentle Flow

Click on the Video To Enlarge.

Teacher: Jena

5 minute Hand & Wrist Yoga

Teacher: Vanessa

35 Minute Hatha Practice

Teacher: Makena

15 minute Foot & Ankle Yoga, Teacher: Vanessa

35 Minute Kids Yoga, from Heels to Head with Vanessa