SUMMER DAY RETREAT DATE

Summer Date: Thursday June 20th 5:30 -9 pm

FALL DAY RETREAT DATE

Fall Date: coming soon

Limited space! In order to give you a full embody experience space is limited. Day retreats value is $200 but day retreats are extended for a reduced tuition to allow wellness to be accessible to all

Tuition is $88 /$77 for members

Day Retreats are held for quarterly. Embrace the season ANd embody the wisdom of nature.

Retreats are at a 3-acre property in Atascadero on the Central Coast. Retreats includes cold and heat therapy, yoga class, breath work, Sound bath & wisdom inspired by nature. The ancient practices embody the elements of the earth. Earth, Fire, Water, Wind. is the remedy for keeping the body in a state of homeostasis.

cold Therapy

We cannot wait to guide you through this exhilarating journey of cold therapy. Ice bath and cold tub will be provided at the seasonal day retreat. You will learn the protocal for breath work & doing rounds of cold and hot therapy. The combination of cold & hot therapy has tremdous benifits and we are excited to share how you can upgrade your fitness and wellness routine with this ancient and wise practice.

Cold Therapy is an ancient practice with vast benefits. Practice like ice bath & cold showers teaches how to connect to the breath.

The combination of cold & heat is experience in the retreat , a purposeful & intentional practice to energizes, heal, and support the body. There is a releases norepinephrine during cold stress, stimulates an increase positive immune response and parasympathetic nervous system stimulation. Also the body receives a reduction of inflammation amongst many of the benefits.

Heat Therapy

Heat is another ancient practice with many benefits. Heat helps increases blood flow, relaxes muscles, and helps open the detox pathways to help the body do what it brilliantly knows how to do. The innate wisdom of the nature and the elements of the earth is the inspiration, the science, the balance, and connection.

The Day Retreat includes time in the infrared sauna with salt walls. This cleansing and detoxification practice activates and inspire the body and mind to heal and rejuvenate. At Retreat you will be guided and inspired by this healing practice, injury prevention and intentional wellness routine.

Embody the Elements

EARTH —WATER —WIND —FIRE

Inspire by nature, the remedy comes from the elements of the earth. nutrition is through embodying the precious elements. Our first nutrient breath and we also get nourishment through fire/sun and wind and water.

WIND - Thomas Myer said 90 % of pain comes from hypoxia. Anything that is under adverse tension (compression) causes a restriction in blood flow resulting in hypoxia Explore powerful breath work practices. Cold & Heat therapy also oxygenates the body

EARTH - Experience the power of nature.

FIRE -In retreat you have an opportunity to experience what this element provides, its healing nature, and support for the body the burn away & detox what no longer serves.

WATER- In retreat you will feel the power of water through ice/cold therapy but also understanding proper hydration.

WHAT IS INCLUDED

YOGA, SOUND BATH, SAUNA, COLD PLUNGE, BONFIRE/ SOLSTICE CEREMONY