Wellness Classes at Dharma Yoga Loft

Dharma Yoga Loft and Wellness Lounge at 1329 Spring Street, Paso Robles CA is offering a Wellness Class. Sign-up as you would any of the fitness classes, arrive between 9am and 11:30am, experience the benefits of vibrational therapies and light therapies. Each class will also include *various practitioners offering 1:1 services (additional cost) to enhance your self-care journey.

These self-directed therapy options are included in Dharma’s Membership on these Saturdays. Non-member fee is $25. Learn more about therapies offered below.

*Practitioners for February 1, 2025
Kyla Worten-Hall Midwife and Essential Oils
Jan Hop with Bemer technology contact her at hopjan805@gmail.com hop.bemergroup.com
Lindaflor Larsen Biofields Tuning Forks and Wellness Coach follow on Facebook
Tricia Gunberg Reiki and Numerology triciasenergygarden.com
Robyn Schiller with Shiftwave at robyn@warwickschiller.com ( ! VIDEO BELOW !)

Chi Machine Vibration Plate

What is vibration therapy? NASA uses it to prevent bone loss in Astronauts, professional athletes use it to reduce recovery time- so- it’s got some merit and is worth investigating . As in the case of massage, vibration increases the blood flow which accelerates nutrient exchange, removes metabolic by-products (ah! Detox)

CHI MACHINE

This weird looking device holds your ankles as it ungulates your spine while you lay prone. Testimony: “It felt so weird but then I relaxed into it. I felt so good afterwords, like I had a full body massage, after only 10 minutes.” Use with care because your vertebra are precious, be sure to discuss this vibration therapy with your trusted health professional.

Dr. Chang from Atlantic Spine Center, states: “The intervertebral discs, the stuff between each vertebrae of your spine, have no blood vessels—think of it like a sponge. This motion (from the chi machine) mimics walking and helps massage the disc in a way that it can release waste and inflammatory products and introduce fresh blood and healing proteins into the disc.”

VIBRATION PLATE

Vibration Plate, seated position, @Dharma Yoga Loft and Wellness Lounge

Vibration accelerates nutrient exchange and removes metabolic by- products(waste). This action aids in weight loss, fat burn, flexibility, reducing soreness, building strength & decreasing cortisol. The Wellness Lounge has two vibration plates. One w ith a frame that looks like a step machine and a second one that looks like a flying disk. Experience the plates standing still (Most of us enjoy it this way.) or exercise on it. It is interesting that each user experiences the vibration plate differently. Some can even feel where the tension is in their bodies and allow the vibration to relax the tension away.

Infrared Light White Light Spectrum Red Light

Both white light and red light have been shown to improve mood. The lights’ effect on the circadian rhythm mimics the effects of sunlight, making the proper adjustments, just as nature would. Research indicates it improves sleep, most likely why your mood is improved. To learn more come to The Wellness Lounge to s

Dharma Yoga Loft SADS Lamp Light Therapy

Opportunity to sit in the infrared heat from 11:30-Noon during Wellness Class on first Saturday of the month.

Infrared Panel Heat hung from the celling @ Dharma Yoga Loft 1329 Spring Street Paso Robles

Here is our very own Jena Baird enjoying a Shiftwave session while Lindaflor and Jan talk about Biofield sessions.

Inversion Therapy at Dharma Yoga Loft Paso Robles CA Wellness Classes on first Saturday of every month

Ask about our inversion table. So many fun possibilities to increase core strength, improve your circulation, relive back pain, detoxify your spinal fluid, and improve your mindset. Simple down-dog positions to more challenging (as shown) give you benefits in as little as 3 minutes.

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